Mindfulness is a basic practice. It will improve your concentration as you have better energy to deal with daily life. Monkey minds are always here, Friends, family, our children, co-workers, and bosses. All of them need you to have perfect states. What are you going to do? Mindfulness.

Don't miss your mindfulness. 

Peace comes from within. Do not seek it without. 

Someone once asked the Buddha skeptically, “What have you gained through meditation.”

The Buddha replied, “Nothing at all.”

“Then, Blessed One, what good is it.”

“Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana.”  😊

Meditation Class 1  Schedule 

5/22 10:30 am -11:30 am

6/05   4:00 pm - 5:00 pm

6/26  11 am - 12 pm 

7 /06 11 am - 12 pm

7 / 13  11 am - 12 pm

7 / 20 11 am - 12 pm

7 / 27  11 am - 12 pm

Meditation Class 2  Schedule

6 / 10  10:00 am - 12 pm

6/ 17    10:00 am - 12 pm

6/ 24   10:00 am - 12 pm